The secret to why turmeric is so good for you lies in the curcumin that it contains, a powerhouse anti-inflammatory and antioxidant. To greatly increase the absorption and bioavailability of the curcurmin from the turmeric, add a crack of black pepper and add a dash of healthy fat such as coconut oil, flaxseed oil or olive oil to your drink.
At home
- Add one heaped teaspoon (6g) red espresso® Turmeric Latte Mix to your cup
- Add 30ml hot water and mix well to combine the ingredients
- Heat up your milk or dairy alternative. Pour into your cup and stir well
- Add a dash of raw honey if you prefer it sweeter
- Ideal for smoothies, breakfast bowls and baking too
In the café
- Add 8g red espresso® Turmeric Latte Mix to a 250ml (8oz.) cup
- Add 30ml hot water and mix well to combine the ingredients
- Top up with 220ml freshly steamed milk or your dairy alternative of choice
- Alternatively, pour 250ml milk (or your preferred dairy alternative) into a milk jug, add 8g red espresso® Turmeric Latte Mix and steam together to blend the ingredients.