Jessica Kotlowitz is a Registered Dietitian with a Masters degree in Nutrition (Stell. University). Jessica has a private practice in Cape Town which focuses on plant-based nutrition.

Rooibos tea is naturally caffeine-free and is a wonderful source of antioxidants which can help to reduce risk of diseases such as heart disease and cancer. The most nutritious, antioxidant-rich component of Rooibos tea, however is the actual leaves. Drinking Rooibos tea in the traditional way filters out the leaves and therefore only small amounts of antioxidants actually enter the hot water. The Red Espresso Ground Rooibos is made from 100% Rooibos tea leaves which allows you to really get all of the health benefits of this amazing tea by consuming the whole leaves in powdered form. The Red Espresso Ground Rooibos can be used to make a variety of café-style beverages, such as cappuccinos, lattes or espressos and can even be used as an ingredient in desserts and smoothies.

Thanks to Red Espresso,
this authentic Indian beverage can now be made in the comfort of your own home by just adding hot water and a milk/milk substitute of your choice. The Red Espresso Chai Latte Sachets are made by blending black tea with authentic Indian spices such as cinnamon, ginger and cardamom. These spices have been shown to have beneficial effects on blood glucose control, cholesterol and blood pressure. In addition, studies have shown that drinking black tea can reduce cholesterol and blood pressure levels. As is the Indian tradition, this beverage is sweetened with sugar so be mindful of your total sugar intake for the day when adding a Red Espresso Spiced Chai Latte to your daily routine.

Rooibos tea is naturally caffeine-free and is a wonderful source of antioxidants which can help to reduce risk of diseases such as heart disease and cancer. The most nutritious, antioxidant-rich component of Rooibos tea, however is the actual leaves. Drinking Rooibos tea in the traditional way filters out the leaves and therefore only small amounts of antioxidants actually enter the hot water. The Red Espresso Smoothie Powder is made from 100% Rooibos tea leaves which allows you to add the delicious flavours of Rooibos to your smoothie and to really get all of the health benefits of this amazing tea by consuming the whole leaves in powdered form.

As with traditional Japanese green tea Matcha, Rooibos Matcha is made by grinding whole tea leaves, creating a powder that is exceptionally high in antioxidants and disease-fighting phytonutrients. Unlike traditional Matcha, Rooibos Matcha is caffeine-free so it is perfect for pregnant and breastfeeding women or people who are caffeine sensitive. The coconut blossom sugar in the Red Espresso Rooibos Matcha latte mix adds a mild sweetness which pairs perfectly with the grounding taste of Rooibos.

Matcha is a traditional Japanese beverage that is made from grinding whole green tea
leaves, creating a product that is higher in antioxidants and caffeine than conventional green tea. Thanks to its caffeine and l-theanine content, Matcha can help to improve attention, memory and reaction time. The Red Espresso Matcha Latte mix is made from Japanese Matcha and coconut sugar which adds a hint of sweetness without the high glycaemic index of cane sugar. It is free of fillers, preservatives and flavourants and can be prepared with non-dairy milk to make it vegan-friendly.

Turmeric is a powerful medicinal herb that has been used for it’s healing properties for centuries. Scientific studies have proven that turmeric has natural anti-inflammatory effects and improves the bodies’ antioxidant capacity which helps to fight disease-causing free radicals. The Red Espresso Superfood Turmeric Latte mix also contains ginger and cinnamon which further add to the anti-inflammatory and antioxidant benefits of this delicious beverage. The Superfood Turmeric Latte mix can be made using non-dairy milk and is free ofall preservatives, fillers and flavourants.

Beetroot is fast becoming renowned for its superfood properties and I couldn’t be happier about it. Beetroot contains nitric oxide compounds which help to dilate blood vessels, thus naturally lowering blood pressure, improving erectile function in men and improving athletic performance. The Red Espresso Beetroot Latte mix is a great way to get this amazing superfood into your diet on a regular basis and enjoy a delicious tasting caffeine-free café-style beverage at the same time.