The secret to why turmeric is so good for you lies in the curcumin that it contains, a powerhouse anti-inflammatory and antioxidant. To greatly increase the absorption and bioavailability of the curcurmin from the turmeric, add a crack of black pepper and add a dash of healthy fat such as coconut oil, flaxseed oil or olive oil to your drink.
Add 30ml hot water and mix well to combine the ingredients
Top up with 220ml freshly steamed milk or your dairy alternative of choice
Alternatively, pour 250ml milk (or your preferred dairy alternative) into a milk jug, add 8g Turmeric Latte Mix and steam together to blend the ingredients.